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<h1>Causes of heart note of cardiovascular disease</h1>
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<p><strong>/Higit pa sa paksa:</strong></p>
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<blockquote>Prevention of cardiovascular diseases: report

Introduction

Cardiovascular diseases (CVD) are one of the leading causes of death worldwide and represent a significant burden for the health system. According to the WHO, they can cause cases annually, billions of deaths, of which a large proportion of these diseases is preventive preventable. This report examines the most important prevention strategies to reduce the risk of heart attacks, strokes and other cardiovascular diseases.

Risk factors

The main risk factors for CVD in modifiable and non-modifiable sub-parts:

Non-modifiable factors:

Genetic Predisposition

Age (the risk increases after the age of 40. Age significantly to)

Gender (men are at risk, in General, stronger; for women, the risk increases after Menopause)

Modifiable Factors:

Arterial Hypertension

Hyperlipidemia (elevated cholesterol levels)

Diabetes mellitus

Overweight and obesity

Tobacco use

Lack of physical activity

Unbalanced diet (high, high salt, sugar and saturated fatty acids content)

Chronic Stress

Excessive Alcohol Consumption

Prevention measures

Effective prevention requires a multi-factorial approach that encompasses both individual and societal measures:

Diet:

Reduction of saturated fatty acids and Transfettens

Increased consumption of fruits, vegetables, whole grain products and low-fat dairy products

Limit salt consumption &lt;5 g per day

Avoid sugary drinks

Regular physical activity:

At least 150 minutes of moderate aerobic of activity per week (e.g., Walking, Cycling, Swimming)

Strength training at least twice per week

Quitting Smoking:

Complete waiver of tobacco products reduces the risk of heart attack and stroke within a few years significantly.

Blood pressure control:

Target values: &lt;140/90 mmHg (in diabetic patients &lt;130/80 mmHg)

Regular measurement and drug therapy when needed

Cholesterol management:

LDL‑cholesterol &lt;3.0 mmol/l (in the case of high-risk patients &lt;1.8 mmol/l)

HDL cholesterol &gt;1.0 mmol/l (men), &gt;1.2 mmol/l (women)

Weight control:

Strive for a BMI of between 18.5 and 24.9 kg/m
2

Abdominal circumference &lt;94 cm (men), &lt;80 cm (women)

Stress management:

Relaxation Techniques (Meditation, Yoga)

Adequate sleep (7-9 hours per night)

Alcohol control:

Maximum quantity: 10 g of pure alcohol per day (approx. 
2
1


 A litre of beer or 1 glass of wine)

Social Prevention Strategies

In addition to individual measures of health policy measures play an important role:

Awareness-raising campaigns for a healthy lifestyle

Control of unhealthy products (sugar, salt, fat taxes)

The promotion of Cycling and pedestrian zones

Access to preventive health examinations (e.g., Risk of shieldings)

Workplace health promotion

Conclusion

The systematic prevention of cardiovascular diseases requires a combination of individual behavior and the social environment. Due to the reduction of modifiable risk factors on cardiovascular risk is significantly lower, and the quality of life, and expected to improve significantly. An early and sustainable prevention work is therefore of the highest priority to the health of the population.

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<h2>BewertungenCauses of heart note of cardiovascular disease</h2>
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<h3>Dangerous Cardiovascular Diseases</h3>
<p>

Cardiovascular diseases: What are the main causes?

Cardiovascular diseases are among the leading causes of death worldwide, and unfortunately, there is no significant decline in this statistic shows in the last few years. But what exactly leads to the fact that our heart and our circulation system failure? Let's review the most important risk factors to consider.

One of the most prominent trigger is Overweight. An increased body fat percentage charged to the heart is significantly promotes the development of hypertension and increases the risk for type 2 Diabetes — a disease that causes damage to turn the blood vessels.

Closely related is the lack of physical activity is linked to. Our hearts are designed to be regularly used. Daily movement from Wernt lose the heart of his power, and the blood vessels elasticity. Studies show that 30 minutes of moderate exercise per day can reduce the risk of cardiovascular disease significantly.

Another well-known, but common risk factor is Smoking. Nicotine and other harmful substances in tobacco smoke can damage the vessels of the inner lining of the blood, promote the formation of deposits (atherosclerosis) and increase the tendency for blood to clot. The result: an increased risk for heart attacks and strokes.

Stress also plays a significant role at the end. Chronic Stress leads to persistently elevated blood pressure and affects the hormonal balance. The heart has to work under continuous stress, which can eventually lead to damage.

Not to forget the diet. A diet high in saturated fats, salt and sugar promotes Obesity, increased cholesterol and charged to the blood vessels. In contrast, fiber-protect-rich foods, fruits, vegetables and low-fat fish, the circulatory system.

Finally, genetic factors also play a role. Wernt occur in the family, cardiovascular diseases, may increase the own predisposition. However, this does not mean that a disease occurs inevitably — a healthy lifestyle can do a lot.

In summary: Many of the causes of heart can be vascular diseases are influenced. By optimizing our diet, move more, Smoking and Stress, cope with, we can protect our heart and our blood vessels, in the long term. Prevention begins in the everyday life — and every small step counts.

</p>
<h2>Any disease of the circulatory System</h2>
<p>Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo.</p><p>What organs are suffering from high blood pressure?

High blood pressure, known medically as hypertension, is one of the most common chronic diseases and can cause sustained high blood pressure significant damage to various organs. The consequences of untreated hypertension are varied and relate to a number of important systems of the body.

1. Heart

The heart is one of the first and the most affected organs. In the case of permanently elevated blood pressure, the heart must work harder to pump the blood through the vascular system. This leads to a thickening of the heart muscle (hypertrophy of the left ventricle), which impairs the efficiency of the function of the heart. In the long term this to heart failure, heart attack, or antiarrhythmic heart can lead to arrhythmias.

2. Blood vessels

The high pressure on the walls of the vessel harms them in the long term. It comes to changes in the vascular structure, including atherosclerosis — the calcification and hardening of the arteries. This reduces the elasticity of blood vessels and increases the risk of thrombosis, embolism and aneurysm. Especially large and medium-sized arteries, including the coronary arteries that supply the heart are at risk.

3. Kidney

The kidneys play a Central role in the Regulation of blood pressure, but at the same time, are particularly sensitive to the increase. High blood pressure can damage the small blood vessels in the kidneys (Glomeruli), which impairs their filtration function. This can lead to chronic renal failure, in the worst case, even to end-stage renal failure, which requires dialysis or a kidney transplant.

4. Brain

The brain also suffers from the effects of high blood pressure. Due to the damage to the cerebral vessels, the risk of stroke (apoplexy), both due to bleeding (hemorrhagic stroke) as well as by closure of blood vessels (ischemic stroke) increases. In addition, long-term high blood pressure can lead to cognitive impairment and even dementia, because the blood supply to the brain is impaired.

5. Eye

Dieugenhintergrund (Retina) contains fine blood vessels that can be damaged by high blood pressure also. Retinitis hypertensiva is a typical result, which can lead to retina damage, vascular changes, and in severe cases, even loss of vision. Regular ophthalmological examinations are therefore, in patients with high blood pressure particularly important.

Summary

Hypertension is a systemic disease, which affects not only the body, but several vital organ systems. The heart, kidneys, brain, blood vessels and eyes are the main objectives of the damage. Early diagnosis and adequate treatment of hypertension is therefore of crucial importance to the body to prevent damage and maintain the quality of life of those Affected.

</p>
<h2>Medicines for high blood pressure pressure</h2>
<p>

The causes that lead to cardiovascular disease 

Cardiovascular diseases are among the main reasons for premature deaths. According to the world health organization (WHO), nearly a third of all deaths on the planet. But what are the driving forces behind this serious health challenge? What are the factors that favor the development of diseases of the heart and the circulatory system?

One of the main causes is the way to a unhealthy life. Many people move too little — the so-called lack of exercise. Regular physical activity strengthens the heart muscle tissue and promotes blood circulation. You Wernt that increases the risk for hypertension, Obesity, and Diabetes — are all factors, which in turn will increase the load on the heart.

Another critical aspect is nutrition. An excessive intake of saturated fats, sugar and salt leads to an increase in the level of cholesterol and the formation of deposits in the blood vessels (atherosclerosis). This narrows the blood vessels and impedes blood flow to the heart. Follow heart attack or stroke can be seizures.

Smoking is also one of the main causes. Nicotine and other toxic substances in tobacco smoke to damage the inner vessel walls, increasing blood pressure, and promote the formation of blood clots. Smokers have a significantly increased risk of developing cardiovascular disease — often at a younger age.

Not to be under the influence of Stress is appreciated. Chronic Stress leads to an increased output of stress hormones such as adrenaline and Cortisol. This can lead to a permanently elevated blood pressure and the heart of an excessive load. In addition, many people under Stress tend to ungesündere habits to smoke more, eat worse, or to move less.

In addition to modifiable factors, including genetic and biological factors play a role. A family history of heart disease, age, and gender (men are up to 50. Age at higher risk) may increase the individual's risk. Diabetes, kidney diseases, and certain auto-apply-immune diseases as risk factors.

Dieerkennung of these causes is the first step to prevention. Through a balanced diet, regular exercise, giving up Harmful like Smoking and conscious Management of Stress, the risk can be significantly reduced. Health education and early screening must therefore be Central elements of a modern health policy.

Because the message is clear: Many cardiovascular diseases are preventable. It is in our hands to protect our heart — today and for the future.

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